Yoga Classes in Gurgaon
In your own city Gurgaon, AumYogaShala brings the finest Yoga education by some of the highly skilled yoga teachers. With Yoga classes in Gurgaon, learn the art of living a wholesome life. Let Yoga de-stress you with blissful practices after a strenuous workout. Solutions of every health problem can be found here at the Yoga house of AumYogaShala.
Program Description: The Yoga program is an opportunity to run on the yogic road of wellness by embracing Yoga in your life. During Yoga classes, you will spend time with knowledgeable teachers, who will guide you on how to live peacefully amid all that stress, pressure and anxiety.
● Introduction to Yoga – learning about various Yoga types and poses.
● Basic knowledge of Yoga’s history to understand its relevance in the modern world.
● Daily practice of Yoga asanas in an ideal manner, under the guidance of trainers.
● Correction in asanas practice according to the adjustment and alignment theory.
● Practice and training of Pranayama, the breathing-based exercise of Yoga.
● Boosting the concentration of mindfulness in life with Meditation.
● Knowledge of the yogic way of healthy living.
● Learning the basics of Ayurvedic meals to include in the daily life schedule.
● Deciphering the beauty of Yoga in enhancing one’s living style.
● Tips and suggestion for improving work performance with various Yoga practices.
● Solutions of many health problems with Yoga.
Fee Details: There are three packages of Aum Yoga Shala:
➢ 2 days/week: Rs 2400
➢ 3 days/week: Rs 3000
➢ 5 days/week: Rs 4000
Special discounts are available on quarterly, half-yearly or yearly fee payment. For more details, kindly visit our website: www.aumyogashala.com
About AumYogaShala: AumYogaShala is a popular center of Yoga education in Gurgaon. The Yoga studio intends to create a health-oriented environment in Delhi NCR with Yoga training. It organizes multiple Yoga programs such as daily Yoga classes, retreat events, Yoga certification in Gurgaon, etc. Started by a team of well-trained yogis, the YogaShala believes hugely in the spiritual aspect of Yoga. It promises to offer the best and authentic Yoga training to citizens of Delhi NCR.